“There are certain things you need to do on a football pitch. OK, I was training with the best team in the world, but games get you sharper.
“You can train all you like but you are never going to really get match fit and match sharp unless you play games, do you?
“So, that’s the reason I’m frustrated and gutted.”
West Ham were trailing to Taiwo Awoniyi’s first-half opener when Phillips picked up two quick bookings in the second half, the first for grappling with Nicolas Dominguez and then fouling Morgan Gibbs-White.
He tried to speak to referee Thomas Bramall after the game, but left the City Ground frustrated.
“I’m annoyed with myself over the first booking. He’s got my shoulder and I’ve tried to push him off – perhaps next time I should kick the ball at him to make my point,” he added.
“I was frustrated and we were losing. But it’s something I’ll learn from.
“With the second, I’ve not made any contact with Morgan (Gibbs-White). He’s jumped up and that’s fair enough but – honestly – I didn’t make any contact.
“I’ve waited outside the referee’s room to have a chat with him.
“I wanted to have a word but it’s been half an hour now and he’s not come out. I don’t know if he knows I was there or not. I didn’t want to batter him. I just wanted to have a conversation with him about it.
“But it looks like I’m going home now without saying my piece and I’m just disappointed – more so because I’m working hard to get myself back into a position where I can help and now I’ve got to miss a game.”
That turn and finish
